Discover relief from lower back and sciatic nerve pain with our 20 Minute Lower Back & Sciatic Relief Flow, designed specifically for expecting mothers. This carefully crafted prenatal yoga video from Beyond Birth offers gentle, effective exercises to ease discomfort and enhance your prenatal care routine. In just 20 minutes, you’ll experience targeted movements that provide comfort and promote overall wellness during your pregnancy. Join our community dedicated to your wellbeing and feel the difference today with our expert-guided flow.
 
 
Once you receive the email with the pdf, view the pdf and you will find a link to the video. Paste the link into your browser. Once you arrive to the video page, you will be asked for a password. Input the password and enjoy the class!