Prenatal Group Yoga

Service Description

Prenatal yoga class focused on preparing the mind, body and baby for the journey of pregnancy, labor and birth. This class encourages mindfulness and connection to the body while learning how to safely practice yoga, breath work, labor and birth positions, and how to use yoga and meditation to ease common pregnancy discomforts, prepare for an easier labor and help speed postpartum recovery. We will start with a short opening of community building and getting to know one another, then flow through prenatal poses incorporating some labor and birth knowledge and tips, and end with a calming meditation/visualization for much needed stress relief.